Burya kurya igitunguru kibisi bifite akamaro kanini ku mubiri wa muntu ,kuva kukuvura indwara kugeza ku kuturinda indwara zitandukanye . Iyo uriye igitunguru kibisi ,ubona intungamubiri zacyo zose uko zakabaye ,bitandukanye no kukirya gitetse kuko hari izishobora kwangirika biturutse ku mavuta cyatetswemo cyangwa umuriro cyatetsweho . Igitunguru gishobora kuribwa nka Salade cyangwa kigahekenywa bitewe nuko […]
Umuravumba ni umuti gakondo ukomoka ku bimera utangaje , umuravumba ufite ubushobozi bwo kuvura indwara zitandukanye ,zaba indwara ziterwa n’amavirusi , indwara ziterwa n’udukoko two mu bwoko bwa bagiteri , iziterwa n’udukoko tw’imiyege ndetse nizindi nyinshi cyane . Kuva kera umuravumba wakoreshwaga n’abanyarwanda mu kwivura indwara zitandukanye ,zaba indwara zo mu nda ndetse n’indwara zo […]
Menya ibintu by’ingenzi umusore wese ashobora kureberaho umukobwa barushinga bakarwubaka rugakomera ndetse ntazicuze amahitamo yakoze. Muri iki gihe usanga ingo nyinshi zisenyuka zitarambanye bitewe n’impamvu zitandukanye zituma batabasha gushyira mu ngiro ibyo basezeranye byo kubana ubuziraherezo. Ibi akenshi biterwa n’amahitamo baba barakoze bajya kubana, kuba mukundana ntabwo biba bihagije ko murushinga kuko hari n’ibindi bintu […]
Ibikorwa umukunzi wawe akwereka nibyo biguhishurira byukuri uko akwiyumvamo, niba agukunda cyangwa yarakubenze mu ibanga ntabikubwire. Menya ibyo bikorwa ibyo aribyo. Mu gihe ubona urukundo rwawe n’uwo wihebeye rutakigenda neza cyangwa se ubona atacyikwitayeho nka mbere, birashoboka ko yaba yarakubenze ariko ntabikubwire ahubwo akabikubwira abinyujije mu bikorwa bye, yibwira ko nubibona bizaguca intege maze wowe […]
Abakobwa ntabwo bakwiriye kwiyicarira ngo bategereze ko abasore ari bo bafata iya mbere. Mu rukundo basaba ko nawe ufata umwanya uhagije ugakunda uwo wihebeye kandi ukabimugaragariza binyuze mu magambo umubwira, mu bikorwa umukorera no mu bundi buryo wowe wifuza. Muri iyi nkuru tugiye kurebera hamwe imitoma itatu y’ingenzi ifatwa nk’urukingo rw’urukundo ku bakundana. Nubibwira umusore, […]
Urukundo ruba rwiza hagati ya babiri iyo bakundana by’ukuri ndetse bizerana kandi batabeshyanya. Gusa biba bibi iyo hari umwe mu bakundana ubeshya mugenzi we, ntamubwize ukuri. Iyo bimeze gutyo, biba birutwa no kutajya mu rukundo. N’ubwo bimeze gutyo ariko, hari bamwe batazi uko watahura umuntu ukubeshya ko agukunda kandi akuryarya. Muri iyi nkuru tugiye kuvuga […]
Urukiko Rwisumbuye rwa Nyarugenge rwahamije Mukanzabarushimana Marie Chantal icyaha cyo kwica Akeza Rutiyomba Elsie, rumuhanisha gufungwa burundu no gutanga ihazabu ya miliyoni 50 Frw. Akeza wari ufite imyaka itanu, yitabye Imana ku wa 14 Mutarama 2022 aho yasanzwe mu kidomoro cy’amazi yapfuye, bigakekwa ko urupfu rwe rwagizwemo uruhare n’abo babanaga. Mukanzabarushimana Marie Chantal wari umubereye […]
Umuryango w’Ubumwe bw’u Burayi (EU) wavuze ko wafatiye ibihano abantu icyenda, barimo Captain Niragire Jean Pierre wo mu ngabo z’u Rwanda na Colonel Salomon Tokolonga wo mu za Congo. EU mu itangazo rigenewe abanyamakuru yasohoye kuri uyu wa Gatanu, yavuze ko abo yafatiye ibihano ibashinja “ihonyora rikabije ry’uburenganzira bwa muntu no gukorera ihohotera muri Repubulika […]
Aside nyinshi mu gifu irangwa na bimwe mu bimenyetso birimo; kokera mu gifu, ikirungurira n’ibindi biba byerekana ko yarenze iyikenewe bityo bikaba byabangamira imikorere y’igifu. Kuba nyinshi mu gifu biterwa n’ibintu binyuranye, muri byo hakabamo ibyo kurya bitarimo fibre, kimwe n’ibyanyujijwe mu nganda. Hanazamo kandi ibirungo bimwe na bimwe , kuryagagura buri kanya no kutarya […]
Uburwayi bw’udusebe ku gifu (peptic ulcers) buvugwa mu gihe hari udusebe ku gifu (gastric ulcer) ndetse rimwe na rimwe n’urura ruto (duodenal ulcer). Mu gihe ufite utu dusebe ushobora kuba ufata imiti igabanya aside nyinshi mu gifu (antacids) cg se zimwe muri za antibiyotike mu kugabanya ubwo buribwe. Gusa mu rwego rwo kugabanya iki kibazo, […]
Udusebe ku gifu (cg gastric ulcers) ni indwara ibabaza cyane, irangwa n’udusebe dushobora kuza mu gifu cg amara mato. Utu dusebe tuza ahanini bitewe n’uko ururenda rurinda igifu aside nyinshi ruba rwagabanutse, nuko ya aside igatangira kwibasira ingirangingo z’igifu no gucaho udusebe. Iyi ndwara ishobora kuvurwa igakira, gusa iyo utivuje ishobora kuvamo ikindi kibazo gikomeye […]
Umukinnyi ukomoka mu Burundi, Bimenyimana Bonfils-Caleb wamekaniye muri Rayon Sports wavugwaga mu kwerekeza mu ikipe ya Waydad Athletic club Casablanca yo muri Maroc, byahindutse. Mu myaka 4 ishize rutahizamu w’ikipe y’igihugu y’u Burundi, Bonfils Kaleb yakinaga mu ikipe yambara ubururu n’umweru mu Rwanda ariyo ya Rayon Sports. Nyuma yuko ayivuyemo yagiye anyura mu makipe menshi […]
Impyiko ni ingingo z’ingenzi cyane ku mikorere myiza y’umubiri wacu. Zifasha mu gusukura amaraso, kwinjiza imyunyungugu mu mubiri, kuringaniza aside mu maraso no kwikiza imyanda n’ubundi burozi buba buri mu mubiri. Ni kenshi ujya wumva ngo runaka akeneye guhindurirwa impyiko kuko izo yari afite zangiritse. Kugira ngo zangirike, zihagarike gukora burundu bisaba igihe kinini ngo […]
Kwipfundika kw’amaraso (Blood clots), hari igihe biba ingenzi; nko mu gihe ukomeretse, ni byiza ko amaraso yipfundika, kugira ngo bigabanye kuva, bityo udatakaza amaraso menshi. Gusa igihe na none amaraso yipfunditse mu mubiri imbere, bishobora guteza akaga gakomeye, harimo n’urupfu. Ubusanzwe rero abahanga mu by’ubuzima bavuga ko hari igihe biba byiza kwipfundika kw’amaraso nko mu […]
Abahanzi Juno Kizigenza na Ariel Wayz bari mu bakomeje kukanyuzaho muri iyi minsi mu muziki w’u Rwanda ndetse bakavugwaho no kuba barigeze kuba mu rukundo kuko bari bameze nk’agati k’inkubirane, aba bombi baciye amarenga ko ibintu atari shyashya hagati yabo muri iyi minsi. Urukundo rw’aba bombi rwatangiye kuvugwa cyane mu mpeshyi ya 2021 bihagarara mu […]
U Rwanda n’Uburusiya byashyize umukono ku masezerano y’ubufatanye mu bijyanye n’umuco na sport. Uburusiya kandi binyuze muri aya masezerano buzafasha u Rwanda kubaka ibikirwaremezo by’imikino, nk’ibibuga. Aya masezerano yashyizweho umukono n’Umunyamabanga wa Leta muri Minisiteri y’Ububanyi n’Amahanga ushinzwe Umuryango wa Afurika y’Iburasirazuba, Prof Nshuti Manasseh, ku ruhande rw’u Rwanda mu gihe u Burusiya bwari buhagarariwe […]
Wari uzi ko guharangura umusatsi ukikije ibice byawe by’ibanga bishobora kukugiraho ingaruka mbi cyane? N’ubwo abantu beshi batabyumva ariko ni ukuri. Uyu musatsi uri muyo abantu bakunda kogosha kenshi cyane kurusha iyindi. Uyu muco ukomoka mu bihugu bya Misiri n’ubugereki ukaba warakorwaga cyane cyane n’abagore bicuruza nk’ikimenyetso cy’isuku ndetse n’umuhamagaro wabo. Kutamenya n’ubujiji ni bimwe […]
Mu ijoro rya tariki 27 Nyakanga 2023 nibwo inkuru y’incamugongo yatashye imitima y’abakunzi ba muzika nyarwanda ibika urupfu rwa Karamuka Jean Luc wamamaye nka Junior Multisystem. Uyu munyamuziki uri mubatunganya umuziki beza u Rwanda rwagize yitabye Imana azize uburwayi aguye mu bitaro bya Nyarugenge. Yari amaze igihe kinini ahanganye n’uburwayi bwamwibasiye nyuma yo gukora impamuka […]
Nshuti Divine Muheto wambaye ikamba rya Miss Rwanda imyaka igera kuri 2, yakuwe ku rutonde rw’abakobwa bagiye guhagararira ibihugu byabo muri Miss World igiye kuba ku nshuro 71. Muri Kamena 2023 ni bwo Ubuyobozi bw’Irushanwa rya Miss World bwari bwatangaje ko ku nshuro yaryo ya 71 rigiye kongera kuba, ndetse Muheto yari mu bakobwa bagombaga […]
Perezida wa Rayon Sports, Uwayezu Jean Fidèle yatanagje impamvu bataguze umurundi Bazombwa Richard Kirombozi watwawe na Kiyovu Spots . Ibi yabigarutseho mu kiganiro yagiranye n’ikigo cy’igihugu kitangazamakuru (RBA) cyabaye mu gitondo cyo kuri uyu wa Kane taliki 27 Nyakanga 2023. Perezida wa Rayon Sports yemeye ko yagiranye ibiganiro na Bazombwa Richard Kirombozi anavuga ko impamvu […]
Perezida w’u Burusiya, Vladimir Putin, yabwiye abakuru b’ibihugu bya Afurika bitabiriye Inama ihuza u Burusiya na Afurika, ko igihugu cye kigiye gutanga ku buntu ingano ku bihugu bimwe na bimwe byo ku mugabane mu mezi make ari imbere kabone nubwo u Burayi na Amerika byafatiye igihugu cye ibihano ku buryo cyagowe no kohereza ku mugabane […]
Ibiribwa umugore yafungura bikamufasha kugira amavangingo menshi bikubiyemo ibifite intungamubiri ya Vitamine E kuko bituma uyu musemburo wa Ostrogene utuma habaho ububobere mu gitsina wiyongera ndetse bigatuma bagira amavangingo menshi mu birirwa bivugwa harimo amafi, soya, ubunyobwa, pomme, imboga rwatsi, sezame, ingano, ibihaza, ibitoki ndetse n’ibindi. Ikibazo cyo kutagira ububobere mu gitsina ku bagore bamwe […]
Gusomana ni ubugeni,ni ikintu ukora kikuvuye ku mutima, ukagikora ugikunze, ukumva kikurimo atari ugupfa kwigana abandi ngo upfe gusomana utazi ibyo urimo. . Uko waba inzobere mu gusomana Niba ukunda gusomana cyangwa ubiteganya ni byiza kumenya uko wakwitwara mu gihe ugiye gusomana n’umukunzi wawe ku buryo bihora bimubera urwibutso akaba atabasha kuzabyibagirwa mu buzima bwe, […]
(Hari umukunzi wacu wifuje kumenya ibiribwa umuntu yafata bikongera ubushake n’imbaraga byo gukora imibonano cyangwa gutera akabariro) Igisubizo: Impuguke mu by’ubuzima zihamya ko kongera amasohoro no kugira amasohoro afite ubuzima byongera amahirwe yo kubyara, usibye kuba byongera umunezero hagati y’umugabo ugeze igihe cyo kurangiza mu mibonano mpuzabitsina (agasohora) n’uwo bari kuyikorana. Amasohoro menshi agaragaza ko […]
Amakara ateguye ku buryo bwihariye afite akamaro gakomeye kuko akoreshwa mu kuvura indwara z’umwijima, urwungano ngogozi n’impyiko. amakara akoreshwa mu gusukura haba kuvana imyanda mu mubiri ndetse n’isuku muri rusange. Amakara akoreshwa mu buryo butandukanye yaba ifu cyangwa adaseye icyakora icyo dukwiye kwitondera ku Bantu bayakoresha bayanywa ni ukugira amakenga kuko atera umwuma (deshydratation) biba […]
Ibimenyetso bizakwereka ko umugore wawe aguca inyuma harimo kuba ,atakubaha nk’umugabo we ,kwigira muto mu myaka ,kutita kuby’urugo ,kugira injyendo za buri kanya n’ibindi. Guca inyuma uwo mwashakanye akenshi bigira ingaruka mu muryango zishobora no gutuma umwe mu bagize urugo yihimura akaba yakiyambura ubuzima cyangwa nawe akishora muri iyo ngeso bityo iyo bose binjiye muri […]
Burya Tangawizi ni umuti ukomeye mu kuvura indwara zitandukanye ndetse no kurinda ko zakwibasira ,Tangawizi ishobora gukoreshwa mu kongera imbaraga mu gutera akabariro haba ku bagore ndetse no ku bagabo by’umwihariko ,ishobora kandi kuvura ingaruka zatewe no kwikinisha igihe kirekire. Ese Tangawizi hari ingaruka igira ku mubare w’intangangabo ? Ubushakashatsi bugaragaza ko kurya tangawizi garama […]
Abagabo bubatse rimwe na rimwe bisanga bakunze abandi bagore kandi bafite isezerano rigaragaza ko bashyingiranwe ndetse rimwe na rimwe bakaba baragize ababakomokaho ariko bakisanga bari mu rukundo n’abandi bagore , gusa biterwa n’impamvu zitandukanye. Urukundo rurizana kandi mu byukuri rugira ibyarwo,gusa biratangaje uburyo umuntu wamaze gushinga urugo yifuza gukunda undi mugore nk’uko bamwe bavuga ko […]
Hari ingingo z’ingenzi abashakanye bakwiriye kuba bazi by’umwihariko mu gihe bari mu gikorwa cyubashwye cyo gutera akabariro. Muri iyi nkuru turarebera hamwe ibyo wakwitaho cyane mu gihe muri muri uwo mwanya. 1. Kuganira: Mu gihe muri gutera akabariro, wowe n’uwo mwashakanye, muganire. Haba mbere y’igikorwa nyirizina cyangwa no mu gikorwa, murasabwa kuganira kugira ngo bigende […]
Bwana Aimable Karasira Uzaramba n’abamwunganira mu mategeko barasaba urukiko rukuru gutesha agaciro raporo abaganga b’inzobere bakoze ku burwayi bwe bwo mu mutwe. Baravuga ko ibumbatiye ukubogama gukabije.Ubushinjacyaha bwo barasaba ko yagumana agaciro kayo. Buravuga ko iyo raporo igaragaza Karasira nk’umuntu ukora ibintu azi kandi atekereza neza. Umwe mu baganga b’inzobere bakoze raporo ku burwayi bwa […]