Akenshi iyo abantu batabyaye usanga ikibazo gihita gishakirwa ku mugore, dore ko abagabo benshi bazi ko kuba basohora bisobanuye ko bashobora no kubyara nyamara baba bibeshya kuko n’umugabo wifungishije burundu arasohora ariko ntatera inda. Ubushakashatsi bwakozwe bugaragaza ko 40% byo kutabyara hagati y’abashakanye bituruka ku bagabo naho 60% bigaturuka ku bagore. Impamvu zitera abagabo kutabyara […]
Indwara & Imiti
Niba wibonaho ibi bimenyetso ihutire kwisuzumisha indwara z’umutima amazi atararenga inkombe
Indwara z’umutima ziratandukanye, ndetse zose ntizivurwa kimwe ariko nyinshi zihuza ibiziranga ndetse n’ibimenyetso. Ni ngombwa kwihutira kwisuzumisha kwa muganga igihe ubonye bimwe mu bimenyetso, kuko bizagufasha kuvurwa vuba ndetse no kwitabwaho hakiri kare. Kumenya ibi bimenyetso bizagufasha gutahura indwara z’umutima hakiri kare. Bityo umutima wawe wongere gukora akazi kawo neza. Ibimenyetso by’indwara z’umutima Iyo amaraso […]
Nubona ibi bimenyetso uzihutire kwisuzumisha agakoko gatera SIDA
Ubwandu bwa virusi ya HIV cg SIDA ni indwara udashobora gupimisha ijisho cg ngo urebe umuntu uyimuboneho cyereka kwa muganga honyine nyuma yo gusuzumwa. Uburyo bwizewe bwo kwirinda ubu bwandu ni ukwifata, kudacana inyuma ku bashakanye cg se byose byakwanga ukibuka gukoresha agakingirizo mu gihe ukora imibonano mpuzabitsina n’abantu batandukanye. Kumenya uko uhagaze bigufasha kubaho […]
Tangawizi ivanze n’ubuki ndetse n’indimu ni umuti n’urukingo rukomeye
Icyayi cya tangawizi n’indimu kizwiho kongerera umubiri ingufu, kongera ubudahangarwa bw’umubiri ndetse no gufasha mu mikorere inyuranye y’umubiri. Uruvange rwabyo rero twakita icyayi cya tangawizi n’indimu rukomatanya ibyiza bya buri kimwe nuko urwo ruvange rukaba ingenzi ku buzima bwacu bwa buri munsi. Ni gute icyayi cya tangawizi n’indimu gikorwa? Nyuma yo gucanira amazi akabira, ukataguriramo […]
Imimaro 10 itangaje y’igikakarubamba ku mubiri w’umuntu
Ibintu 10 by ’ingirakamaro igikakarubamba gifasha umubiri wacu. Igikakarubamba ni ikimera cyiza cyane kandi gifitiye akamaro kanini umubiri wacu. Kirimo ibinyabutabire byinshi byemejwe n’ubushakashatsi bunyuranye ko ari imiti. Igikakarubamba cyavumbuwe bwa mbere muri Sudani mu myaka isaga 6000 ishize. Ni igihingwa gikurira mu butaka bushyuha kandi bwumutse, cyane cyane muri Afurika no mu Buhinde. Igikakarubamba […]
Akamaro k’UMWENYA, indwara zivurwa na wo n’uko wawunywa
Ibyatsi bizwi ku izina ry’umwenya bikunze kwimeza mu bice by’icyaro,ni umwe mu miti myiza benshi bakuze bavurishwa,kandi ubarinda indwara nyinshi zifata umubiri byoroshye,nubwo muri iyi minsi ukunze gukoreshwa mu cyayi. Umwenya ni umwe mu miti gakondo ikunze gukoreshwa n’abakecuru,kuko bazi akamaro kawo cyane,nyamara indwara nyinshi zirembya abantu zivurwa nawo,cyangwa ugakoreshwa nk’urukingo mu kuzirinda. Icyatsi cy’umwenya […]
Abagabo: Igitunguru gitukura gishobora kukurinda kurangiza mu isegonda rimwe igihe cy’akabariro. Uko wagikoresha
Nk’uko ikinyamakuru Healthline kibitangaza, igitunguru gitukura gikungahaye ku binyabutabire byongera ubushake bwo gutera akabariro, ibifasha mu ‘ikorwa ry’umusemburo wa kigabo(testosterone) ndetse n’imikorere myiza y’imyanya y’ibanga y’umugabo. Abagabo bagirwa inama yo kongera iki gitunguru ku mafunguro yabo. Dore bimwe mu byo igitunguru gishobora gukora: 1. Gutembera neza kw’amaraso Igitunguru gitukura gikungahahe ku kinyabutabire kitwa Allicin. Iki […]
Byinshi ku ndwara y’ishaza ifita ijisho ikanatera ubuhumyi iyo itavuwe
Ishaza ni indwara y’amaso y’amaso ifata gace k’imbere mu jisho kameze nk’akarahuri(lens ) kakira amashusho iyo tureba. Iyo umuntu afite uburwayi bw’amaso bw’ishaza ka gace karagenda kakazibiranywa n’ibimeze nk’igihu ari nabyo bituma umuntu atabasha kubona cyangwa agahuma burundu . Hari n’abavuga ko indwara y’ishaza , ari mu gihe imboni y’ijisho iba yarangiritse cyangwa idakora neza […]
Uburyo 8 wakwivuramo inkorora utagombeye imiti yo kwa muganga
Gukorora cyangwa kugira inkorora ,ahanini biterwa na infegisiyo cyangwa ama allergies y’ikintu runaka ,ariko burya hari ibintu wakora bikagufasha kwivura inkorora bidasabye ko ukoresha imiti yo kwa muganga ariko bigasaba ko ufatirana inkorora ikigufata . mu gihe ufite inkororora ,hari ibintu ukwiye kwitaho byagufasha guhangana nayo ,mu gihe ubigerageje byose nkuko twabiteguye muri iyi nkuru […]
Dore ibimenyetso 15 byagucira amarenga ko ufite Kanseri udakwiye kwirengagiza
Hari ibimenyetso bisuzugurwa na benshi , bishobora kugaragaza ko ushobora kuba ufite indwara ya kanseri , nyamara ubyitayeho byatuma wivuza ,ukanayisuzumisha bityo amahirwe yo kuba wakira akaba menshi . Indwara ya kanseri ni imwe mu ndara zihitana abantu benshi gusa kuyivuza kare bitanga amahirwe menshi yo kuba wayikira ,ariko ikibabaje nuko abantu benshi bafata umwanzuro […]
Uko wakoresha urunyanya mu kurinda uruhu rwawe kwangirika no guhura n’ibibazo bitandukanye
Ushobora gukoresha inyanya mu kuvura uruhu ndetse no mu kururinda indwara zitandukanye zifata uruhu ,mu nyanya dusanga ibyitwa lycopene bfite ubushobozi bwo kuvura uruhu no mu gutuma uturemangingo tw’uruhu tugira ubuzima . Gukoresha urunyanya nka face mask nabyo bituma uruhu rwo mu maso rworoha ,rukamera neza , intungamubiri ndetse na aside dusanga mu runyanya ni […]
Dore impamvu ukwiye kujya urya igitunguru kibisi nibura buri munsi
Burya kurya igitunguru kibisi bifite akamaro kanini ku mubiri wa muntu ,kuva kukuvura indwara kugeza ku kuturinda indwara zitandukanye . Iyo uriye igitunguru kibisi ,ubona intungamubiri zacyo zose uko zakabaye ,bitandukanye no kukirya gitetse kuko hari izishobora kwangirika biturutse ku mavuta cyatetswemo cyangwa umuriro cyatetsweho . Igitunguru gishobora kuribwa nka Salade cyangwa kigahekenywa bitewe nuko […]
Dore indwara 25 zivurwa n’UMURAVUMBA, uko utegurwa uri buri ndwara n’ibyo kwitondera
Umuravumba ni umuti gakondo ukomoka ku bimera utangaje , umuravumba ufite ubushobozi bwo kuvura indwara zitandukanye ,zaba indwara ziterwa n’amavirusi , indwara ziterwa n’udukoko two mu bwoko bwa bagiteri , iziterwa n’udukoko tw’imiyege ndetse nizindi nyinshi cyane . Kuva kera umuravumba wakoreshwaga n’abanyarwanda mu kwivura indwara zitandukanye ,zaba indwara zo mu nda ndetse n’indwara zo […]
Uko wahangana no kugira aside nyinshi mu gifu inagitera udusebe iyo bibaye igihe kirekire
Aside nyinshi mu gifu irangwa na bimwe mu bimenyetso birimo; kokera mu gifu, ikirungurira n’ibindi biba byerekana ko yarenze iyikenewe bityo bikaba byabangamira imikorere y’igifu. Kuba nyinshi mu gifu biterwa n’ibintu binyuranye, muri byo hakabamo ibyo kurya bitarimo fibre, kimwe n’ibyanyujijwe mu nganda. Hanazamo kandi ibirungo bimwe na bimwe , kuryagagura buri kanya no kutarya […]
Dore ibiribwa ugomba kwirinda mu gihe urwaye udusebe mu gifu n’ibyo benshi bakunze kwibeshyaho
Uburwayi bw’udusebe ku gifu (peptic ulcers) buvugwa mu gihe hari udusebe ku gifu (gastric ulcer) ndetse rimwe na rimwe n’urura ruto (duodenal ulcer). Mu gihe ufite utu dusebe ushobora kuba ufata imiti igabanya aside nyinshi mu gifu (antacids) cg se zimwe muri za antibiyotike mu kugabanya ubwo buribwe. Gusa mu rwego rwo kugabanya iki kibazo, […]
Dore ibimenyetso 5 byakwereka ko ufite udusebe mu gifu
Udusebe ku gifu (cg gastric ulcers) ni indwara ibabaza cyane, irangwa n’udusebe dushobora kuza mu gifu cg amara mato. Utu dusebe tuza ahanini bitewe n’uko ururenda rurinda igifu aside nyinshi ruba rwagabanutse, nuko ya aside igatangira kwibasira ingirangingo z’igifu no gucaho udusebe. Iyi ndwara ishobora kuvurwa igakira, gusa iyo utivuje ishobora kuvamo ikindi kibazo gikomeye […]
Caleb wakiniye Rayon Sports akaba yari agiye kugurwa asaga miliyari y’amanyarwanda ntiyahiriwe
Umukinnyi ukomoka mu Burundi, Bimenyimana Bonfils-Caleb wamekaniye muri Rayon Sports wavugwaga mu kwerekeza mu ikipe ya Waydad Athletic club Casablanca yo muri Maroc, byahindutse. Mu myaka 4 ishize rutahizamu w’ikipe y’igihugu y’u Burundi, Bonfils Kaleb yakinaga mu ikipe yambara ubururu n’umweru mu Rwanda ariyo ya Rayon Sports. Nyuma yuko ayivuyemo yagiye anyura mu makipe menshi […]
Dore umwanzi ukomeye w’impyiko ukwiriye kugendera kure
Impyiko ni ingingo z’ingenzi cyane ku mikorere myiza y’umubiri wacu. Zifasha mu gusukura amaraso, kwinjiza imyunyungugu mu mubiri, kuringaniza aside mu maraso no kwikiza imyanda n’ubundi burozi buba buri mu mubiri. Ni kenshi ujya wumva ngo runaka akeneye guhindurirwa impyiko kuko izo yari afite zangiritse. Kugira ngo zangirike, zihagarike gukora burundu bisaba igihe kinini ngo […]
Ibitera indwara yo kwipfundaka kw’amaraso n’uko wayirinda
Kwipfundika kw’amaraso (Blood clots), hari igihe biba ingenzi; nko mu gihe ukomeretse, ni byiza ko amaraso yipfundika, kugira ngo bigabanye kuva, bityo udatakaza amaraso menshi. Gusa igihe na none amaraso yipfunditse mu mubiri imbere, bishobora guteza akaga gakomeye, harimo n’urupfu. Ubusanzwe rero abahanga mu by’ubuzima bavuga ko hari igihe biba byiza kwipfundika kw’amaraso nko mu […]
Akamaro n’indwara utari uzi zivurwa no kunywa amakara
Amakara ateguye ku buryo bwihariye afite akamaro gakomeye kuko akoreshwa mu kuvura indwara z’umwijima, urwungano ngogozi n’impyiko. amakara akoreshwa mu gusukura haba kuvana imyanda mu mubiri ndetse n’isuku muri rusange. Amakara akoreshwa mu buryo butandukanye yaba ifu cyangwa adaseye icyakora icyo dukwiye kwitondera ku Bantu bayakoresha bayanywa ni ukugira amakenga kuko atera umwuma (deshydratation) biba […]
Dore uburyo bwiza bwo kwivura ibiheri byo mu bwanwa, mu nsya no mu ncakwaha ukoresheje imiti wikoreye
Imiburu cyangwa ibiheri biza nyuma yo kogoshwa ni ikibazo gihangayikisha abantu bose muri rusange, ikunze kuza nyuma y’iminsi micye umuntu yogoshwe cyangwa yiyogoshe bwaba ubwanwa, umusatsi, insya cyangwa incakwaha. Gusa abo bikunze kuzahaza cyane ni abagabo mu bwanwa dore ko uruhu rwo ku itama rudakomeye nk’urwo ku mutwe. Ibiheri byo mu bwanwa hari n’igihe biba […]
Ukibona ibi bimenyetso uzihutire kwisuzumisha indwara z’umutima kuko ushobora kuguhitana utabizi
Indwara z’umutima ziratandukanye, ndetse zose ntizivurwa kimwe ariko nyinshi zihuza ibiziranga ndetse n’ibimenyetso. Ni ngombwa kwihutira kwisuzumisha kwa muganga igihe ubonye bimwe mu bimenyetso, kuko bizagufasha kuvurwa vuba ndetse no kwitabwaho hakiri kare. Kumenya ibi bimenyetso bizagufasha gutahura indwara z’umutima hakiri kare. Bityo umutima wawe wongere gukora akazi kawo neza. Ibimenyetso by’indwara z’umutima Iyo amaraso […]
Imbuto z’ipapayi zishobora gusana umwijima wangiritse. Menya byinshi bitangaje kuri zo
Imbuto z’ipapayi zirasharira cyane kandi zijugunywa inshuro nyinshi igihe hategurwa ipapayi yo kurya,ariko kandi gukoresha imbuto z’ipapayi mu buryo bwiza,bivura indwara nyinshi zirimo no gufasha umwijima. Umwijima uyungurura amaraso mu mubiri, nyuma ugasohora imyanda cyangwa uburozi buri mu mubiri, harimo n’inzoga cyangwa ibiyobyabwenge byinjijwe mu mubiri, ukarwana no kuwusukura nubwo ushobora kunanirwa bitewe n’imyitwarire y’umuntu, […]
Dore uko wakwivura indwara z’uruhu ukoresheje ubuki
Kuva kera ubuki bwagiye bukoreshwa mu kuvura indwara z’uruhu ndetse n’ibindi bibazo byo bishobora gufata uruhu rwa muntu birimo kumagara , gusadagurika , kuvuvuka nibindi … Ubuki bwifitemo ubushobozi bwo kwica mikorobi n’utundi dukoko two mu bwoko bwa bagiteri na virusi dushobora gufata uruhu . Nanone ibindi bibazo nko kumagara ku ruhu , ubuki bushobora […]
Uburyo wakoresha ugacika ku ngeso yo kwikinisha mu gihe gito cyane
Muri rusange ,Umuti wo kwikinisha ushobora kugora benshi kubera ko iki gikorwa kibata benshi , bityo gutandukana nacyo bikagorana . . Umuti wo kwikinsha . Ingaruka mbi zo kwikinisha Kwikinisha ni ingeso imaze kuyogoza benshi , cyane cyane abakiri bato ,ibi bigaterwa nuko amashusho y’urukozasoni yandagaye hirya no hino kuri internet no kuyageraho bikaba nta […]
Ibimenyetso 10 byakwereka ko urwaye impyiko. Ntukwiye kubyirengagiza
Burya hari umubare munini w’abantu bagendana ibibazo by’indwara y’impyiko ariko batabizi cyangwa se badasobanukiwe n’ibimenyetso byayo . Indwara y’impyiko ,Ku isi yose ifata abantu babarirwa muri za miliyoni , ikaba ari indwara ifata urugingo rw’impyiko ikarwangiza ku kigero gikabije , ku buryo rutakaza ubushobozi bwo gukora neza . Umuntu ufite iyi ndwara , hari ibimenyetso […]
Abagabo: Dore uko wakwikorera umuti uvura kurangiza vuba(mu isegonda rimwe) ukoresheje Watermelon
Abagabo benshi bifuza kwitwara neza mu gihe cy’akabariro usanga birukira gukoresha ibinini n’imiti itanduka imyinshi muri yo itanafite ubuziranenge ariko ugasanga batitaye ku ngaruka yabateza. Iyi nkuru irakugezaho uko wakwikorera viagara y’umwimerere wifashishije watermelon. . Uko wakoresha watermelon mu mwanya wa viagra . Impamvu ikomeye umugabo agomba kurya watermelon mbere yo kwiha akabyizi . Uko […]
Imimaro 10 ya Tungurusumu ku mubiri w’umuntu harimo no kuvura indwara zinyuranye
Kuva kera mu bwami bw’abashinwa ,abanyamisiri n’abaromani bakoreshaga Tungurusumu mu buvuzi bwabo no kugeza ubu ishobora gukoreshwa no mu koroshya indwara nka hypertension , bicurane ,indwara zifata mu buhumekero , Diyabete , kubabara mu mavi nizindi. . Uko Tungurusumu ikoreshwa mu gutera akabariro . AKamaro ka Tungurusumu . Indwara zivurwa na Tungurusumu Ubu bushobozi bwo […]
Abagabo: Dore ibintu byangiza cyane intangangabo ukwiye kugendera kure
Ubushakashatsi bwashyizwe ahagaragara, bugaragaza ko ku bantu babana byemewe n’amategeko bagera ku kigero cya 15% bagira ibibazo byo kubura urubyaro kubera ko usanga intanga z’abagabo zarangirijwe no gukoresha ibintu bizangiza. Ibi bibazo bigenda biba imbogamizi, byatumye abashakashatsi bo muri kaminuza zitandukanye bagaragaza ibi bintu 5 bigira uruhare mu kwangiza intanga z’abagabo. 1. Kunywa ibiyobyabwenge Ku […]
Dore akamaro gatangaje k’imbuto z’ipapayi benshi bajugunya, uko ziribwa n’ibyo kwitondera
Mu gihe benshi iyo tumaze kurya ipapayi tutibuka kubika imbuto zaryo, nyamara burya imbuto z’ipapayi zifitiye akamaro kanini umubiri wacu. Gusa mu gihe ipapayi ubwaryo riryohera, ntugirengo kurya imbuto zaryo nabyo biraryohera ahubwo zo zifitemo akantu ko kurura no kuryaryata ariko ibyo ntibyakaguteye ikibazo kuko n’ubundi nta muti uryoha. . Indwara zivurwa n’imbuto z’ipapayi . […]