Ushobora kuba ari ubwa mbere ibi ubyumvise, cg se wari usanzwe ubyumva ko gusinzira cyane bishobora kwica. . Ingaruka mbi zo kuryama cyane . Impamvu zitera kuryama cyane Ariko se nibyo? Ababivuga babikomora he? Bisanzwe bizwi ko kutaryama igihe gihagije bibyara ingaruka zitari nziza ku mubiri, ariko se no kuryama igihe kirekire niko bimeze? Iki […]
Indwara & Imiti
Imimaro 9 itangaje n’indwara zivurwa n’igitunguru gitukura
Igitunguru gitukura tugikoresha kenshi nk’ikirungo, tugiye gukaranga se, no ku ifiriti cyangwa salade. Ibiryo kirimo wumva bihumura neza. Gusa igitunguru gitukura kandi ni umuti w’indwara nyinshi zo mu buhumekero. Ese igitunguru cyaba ari umuti? Yego nibyo kuko gikize kuri : *. Vitamin C *. Vitamin B6, B9 *. Calcium *. Sodium *. Vitamin A Akamaro […]
Uko wakwivura inkorora udakoresheje imiti y’ikizungu
Impuguke zo muri ibyo bigo byombi, zivuga ko gukoresha imiti igabanya ububabare igihe n’imburagihe, bituma indwara zimwe na zimwe zigorana kuzivura, kuko haremwa udukoko twa mikorobe duhangana n’iyo miti. Amabwiriza aturuka muri ibyo bigo asaba ko ubuki n’indi miti itari iyo kwa muganga ari byo bya mbere bikwiye gufatwa n’umurwayi w’inkorora, nyuma inkorora yarenza ibyumweru […]