kanseri y'usudabo tw'intanga
Indwara & Imiti Ubuzima

Abagore: Dore ibimenyetso byakugaragariza ko urwaye Kanseri y’udusabo tw’intanga(Ovarian Cancer)

Abahanga bakora ubushakashatsi bwimbitse ku ndwara ya kanseri, burya basanga kanseri ari ikintu kigari cyane kurusha uko abantu benshi babyumva ubu, ese wowe wumva kanseri iyo ariyo yose kugeza kuruhe rwego? Uyu munsi rero tugiye kubaganiriza kubimenyetso twakita ibimenyetso mpuruza bishobora kukurabura niba uri umugore cyangwa umukobwa ushobora kuba ufite kanseri y’udusabo twintanga. ibi bimenyetso […]

Ingaruka mbi zo gufunga umusuzi
Ubuzima Utuntu n'utundi

Wari uzi ko gufunga umusuzi ari nko kwiyahura? Sobanukirwa

Benshi ntitubizi ariko kandi si no kutabimenya gusa ahubwo habamo ahari no kwiyemera kandi tuba tutazi ingaruka mbi dushobora guterwa no gufunga umusuzi bya buri gihe twirinda ko ahari twabangamira bagenzi bacu tuba turi kumwe, ariko burya tuba twiyahura tutabizi. Benshi bajya bibaza bati ese buriya umusuzi uturuka kuki? Hari byinshi umusuzi ukomokaho, ariko ibyibanze […]

Ingaruka z'amasohoro ku bagore bayanywa
Indwara & Imiti Ubuzima

Sobanukirwa byinshi ku masohoro y’abagabo n’ingaruka atera ku bagore bayanywa

Ibinyamakuru binyuranye bitangaza ko amasohoro y’umubago arimo intungamubiri ku buryo byemezwa ko kuyanywa nk’uko bamwe babikora byafasha abagore kurinda imibiri yabo, nyamara abashakashatsi bibutsa ko amasohoro yagenewe kohereza intangangabo mu mugore hagamijwe kororoka, bakanagaragaza ingaruka ziba ku bagore bayanywa. Ibi byagarutsweho kenshi ko amasohoro y’abagabo agira akamaro kenshi mu mubiri w’umugore ariko atanyujijwe mu kanwa, […]

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Ubuzima Urukundo

Dore impamvu ugomba guhekenya ubunyobwa mbere yo gutera akabariro, ingano wafata n’uko butegurwa

Uretse kuba ubunyobwa bukize ku ntungamubiri zikenewe ku gitsina gabo n’igitsina gore, amajwi menshi yitsa ku muco wo guhekenya ubunyobwa mbere yo gutera akabariro ku bashakanye nubwo bamwe badasobanukiwe ukuri kwabyo. Ingo nyinshi cyane cyane izimaze iminsi mike zishinzwe zikunze kuba zifite ubunyobwa bwahariwe umugabo, akaburya mbere yo kwegera umugore we yitegura kumunezeza mu buriri. […]

Ibimenyetso byakwereka ko wasamye mu cyumweu cya mbere
Ubuzima

Ibimenyetso 6 byakwereka ko utwite nyuma y’icyumweru kimwe gusa usamye kandi utiriwe ujya kwa muganga

Ubushakashatsi butandukanye bwagaragaje ko hari abagore n’abakobwa bajya batungurwa no gusanga batwite batarigeze babimenya mbere, abandi bagategereza ko ukwezi gushira ngo barebe niba imihango iza cyangwa itaza. Inzobere mu buvuzi Jennifer Caudle, akaba umwarimu muri kaminuza y’iRowan mu ishami ry’ubuvuzi avuga ko hari uburyo abakobwa n’abagore bamenya niba batwite mbere. 1. Uruhu rwawe rurahinduka: iyo […]

Perezida Kagame
Ubuzima Utuntu n'utundi

Perezida Kagame yavuze uko Inkotanyi zageze mu karere ka Rulindo mu 1993 bikarangira zisubiye inyuma n’impamvu yabiteye

Perezida Kagame yavuze ko icyatumye ingabo yari ayoboye mu rugamba rwo kubohora u Rwandazisubira inyuma zigeze i Rulindo ari igitutu cy’amahanga yabafungiye intwaro. Perezida Kagame yavuze ko iyo birengagiza icyo gitutu byari gutuma ikibazo cyari kuba bo ntikibe abo barwana,intego ituma barwana ntiyongere kugira ishingiro. Perezida Kagame yagize ati: “Uko byagenze icyo gihe,mbere y’urwo rugamba […]

Dore abantu batemerewe kunywa Tangawizi
Ubuzima Utuntu n'utundi

Dore abantu batemerewe kunywa Tangawizi

Tangawizi isangwa henshi mu ngo zacu ndetse tuyifashisha cyane mu kwivura indwara zimwe na zimwe ariko nubwo igira akamaro kanini hari abantu batemerewe kuyikoresha kuko yagira ingaruka mbi ku buzima bwabo aho kubakiza. Tangawizi, umuti ukomeye cyane kandi w’umwimerere Tangawizi yifashishwa mu kuvura inkorora, ibicurane na bumwe mu burwayi bwo mu muhogo. Tangawizi yongerwa mu […]

Ukibona ibi bimenyetso ukwiye kwihutira kwa muganga
Indwara & Imiti Ubuzima

Abagabo: Dore ibimenyetso mpuruza. Ukibibona ugomba kwihutira kujya kwa muganga

Muri kamere y’abagabo barangwa no kwihagararaho, gusa hari igihe biba ngombwa ko ukurikirana ikibazo mbere yuko amazi yarenga inkombe. mugabo wese usoma iyi nkuru ubonye kimwe mubimenyetso tugiye kukubwira, urasabwa kwihutira kureba muganga akagusuzuma ukamenya uko uhagaze hato abantu batazajya bakubona warapfuye kera. 1. KURIBWA MU MUGONGO Ubushakashati bwakorewe i Boston ho muri leta zunze […]

ibyo utagomba kwegereza igitsina cyawe
Ubuzima

Abagore: Dore ibintu 3 utagomba guhirahira ngo wegereze igitsi1na cyawe

Hari ibintu byinshi abakobwa bibwira ko ari isuku nyamara byangiza imyanya y’ibanga yabo. Aha rero abanditsi ba mubuzima.com twabahitiyemo ibintu bitatu umugore cyangwa umukobwa agomba kwirinda nkuko tubikesha. 1. Isabune Ibi ushobora kwibwira ko ari nko kwivuguruza. Ukeneye kugira isuku no gukaraba gusa isabune ishobora gutuma imbere mu gitsina cyawe humagara. Ugomba kumenya ko imyanya […]

guhisha
Ubuzima Urukundo

Abasore: Dore ibintu 5 ugomba guhisha umukobwa mukundana kugirango murambane

Abasore b’iki gihe babura abakunzi babo kubera utuntu duke. Muri ibi bintu harimo ibyo bavuga ndetse n’ibyo bakora mu buzima ndetse n’uburyo bitwara. Iyi nkuru iragufasha kumenya ibintu wahagarika kubwira uwo mukundana ubundi urukundo rwanyu rugasugira. Muri ibi bintu tugiye kukubwira urahitamo iby’ingenzi cyangwa byose wige kujya ubikoresha. Ahari muri iyi nkuru urakuramo umuti uvura […]

Ibimenyetso bya Kanseri y'igifu
Indwara & Imiti Ubuzima

Sobanukirwa Kanseri y’igifu, ibimenyetso byayo n’uko wayirinda

Abantu benshi bagenda uburwayi bwa kanseri y’igifu batabizi , ibi bigaterwa nuko iyi kanseri idapfa kugaragaza ibimenyetso mu gihe ikigufata . akenshi ibimenyetso byayo bigaragara yaramaze ku kurenga . Kanseri y’igifu Kandi ni imwe muri kanseri zigorana kuzivura ,Ishami ry,umuryango w’abibumbye rishinzwe ubuzima rya OMS rivuga ko umuntu umwe mu bantu batandatu ahitanywa na kanseri […]

Ibimenyetso bya kanseri ya prostate n'uko wayirinda
Indwara & Imiti Ubuzima

Sobanukirwa Kanseri(Canser) ya prostate, ibimenyetso byayo, uko wayivura n’uko wayirinda

Kanseri ya porositate benshi bakunze kwita Kanseri y’amabya ni imwe muri kanseri zikomeye zihitana abagabo nyuma ya kanseri y’uruhu , ifata abagabo b’imyaka yose ariko igakunda kugaragara ku bagabo bakuze barengeje imyaka 65. Abagabo benshi bafite iyi kanseri yo bativuje hakiri kare , bahitanywa niyi kanseri , umugabo urengeje imyaka 45 aba agomba kwipimisha iyi […]

ibimenyetso bya Kanseri y'ibere
Inkuru nyamukuru Ubuzima

Kanseri: Sobanukirwa ibimenyetso bya Kanseri(Canser) y’ibere

Kanseri y’ibere ni indwara ihitana umubare munini w’abatuye isi ahanini bitewe no gutinda kuyivuza dore ko itinda kugaragaza ibimenyetso byayo ndetse n’ibigaragaye nyirabyo ntabyiteho cyane kuko bidakunze kubangama. Iyi ndwara ikunze kwibasira abantu b’igitsina gore ariko kandi n’abagabo na bo bakaba bashobora kugira ibyago byo kuyirwara, nk’uko byatangajwe n’urubuga cancer.ca ari na rwo dukesha iyi […]

indwara ya Kanseri y'umwijima
Ubuzima Utuntu n'utundi

Kanseri y’umwijima, ibimenyetso byayo, ikiyitera n’uko wayirinda

Umwijima ni rumwe mu ngingo mbumbatira buzima ruherereye mu nda ahagana iburyo ,rukaba ari urugingo rufite akamaro karenga 500 mu mubiri wacu,harimo gusohora imyanda mu mubiri ,gukora indurwe ,kuringaniza ikigero cy’isukari mu maraso ,nibindi byinshi. Tukaba tugiye kuvuga ku ndwara ya kanseri ifata umwijima ,uturemangingo tugize umwijima tukaba dufatwa niyi kanseri ikaduhindurira imikorere yatwo isanzwe […]

Ikizakubwira ko wahuye n'umusore w'ukuri kandi uzavamo umugabo nyamugabo
Ubuzima Urukundo

Abakobwa: Dore ikizakubwira ko ukundana n’umusore utari igihuha kandi uzavamo umugabo w’agatangaza

Mu bintu byagoye benshi ku Isi harimo guhitamo umukunzi wo kubana nawe ubuziraherezo. Yaba abakomeye bafite n’ubutunzi, abanyemabaraga mu myuga runaka ndetse n’abandi bahambaye mu kugira ubushobozi runaka, bahura n’iki kibazo cyo kumenya uwo bahitamo. Abantu benshi bahura n’ikibazo kibaza bati ‘ni gute namenya umuntu wa nyawe nkamuhitamo nk’umugore cyangwa umugabo tuzabana, tugatandukanya n’urupfu?’. Nubwo […]

Umwana yarokotse impanuka yahitanye abantu 45
Ubuzima Utuntu n'utundi

Umwana yarokotse by’igitangaza impanuka yahitanye abantu 45

Imodoka itwara abagenzi yarohamye mu manga ihitana abantu 45 bari barimo kwerekeza muri Botswana, harakoka umwana w’imyaka umunani. Mu mpanuka yabaye kuwa Kane Tariki ya 28 Werurwe 2024, muri Afurika y’Epfo impanuka yahitanye abantu 45 bari mu modoka itwara abagenzi yarohamye muri metero 50 ivuye ku iteme ikagwa mu manga. Umukobwa w’imyaka umunani, bivugwa ko […]

impamvu urira igihe urimo useka
Indwara & Imiti Inkuru nyamukuru Ubuzima

Waba uzana amarira mu gihe uri guseka? Sobanukirwa impamvu zibitera harimo n’iz’uburwayi

Benshi ntibasobanukirwa impamvu barira igihe baseka nyamara biterwa n’impamvu nyinshi mu mubiri. Kurira igihe useka biterwa n’ikintu kitwa “Refrect Tearing”. Ni amarira yisuka igihe habayeho ibikorwa birimo kwayura, kuruka, gukorora cyane, guseka n’ibindi. Healthpointer itangaza ibintu bitatu bitera kwisuka kw’amarira igihe umuntu aseka. Impamvu ya mbere: 1. Imiyoboro y’amarira “ Tears Duct” cyangwa imiyoboro y’amarira. […]

Amagambo abantu bakoresha bakuryarya ntubimenye
Ubuzima Utuntu n'utundi

Amagambo 8 abantu bakunda gukoresha bakuryarya ntubimenye

Ijambo kuryarya nta hantu na hamwe rihurira n’ikintu cy’ukuri. Iri jambo rikunze gukoreshwa bitewe n’uko umuntu ari kwitwara kuri mugenzi we, nk’iyo ari kukuryarya afite icyo agushakaho. Muri iyi nkuru urasangamo andi magambo abantu bakoresha mu buryo bubi bagambiriye inabi kuri wowe. Umuhanga waminuje mu bijyanye n’imibanire mibi n’ihohoterwa mu miryango Sharie Stines wo muri […]

Imyambarire y'umwarimukazi yatumye benshi bacika ururondogoro
Ubuzima Utuntu n'utundi

Umwarimukazi akomeje kuvugisha benshi kubera imyambarire ye ari mu ishuri – AMASHUSHO

Umwarimu wigisha imibare akanakoresha urubuga rwa TikTok yitwa angeldlaminicele1, yibasiwe n’abakoresha imbuga nkoranyambaga kubera imyambarire ye ishotorana ari imbere y’abanyeshuri. Uyu mwarimu w’Imibare yari yambaye ikanzu ngufi yerekana ibibero bye n’umubiri we ubwo yigishaga bituma benshi bamunenga bavuga ko bidakwiriye. Muri aya mashusho, uyu mwarimu yigishaga ibyitwa “improper fraction” nkuko amashusho yabigaragaje. Umwe mu bavuze […]

Eddy Kenzo yaherekeje Min Phiona Kurahira
Imyidagaduro Ubuzima Utuntu n'utundi

Eddy Kenzo waherekeje Min.Phiona bivugwa ko bakundana mu muhango wo kurahira yahishuye uko yiyumva

Umuhanzi Eddy Kenzo yaherekeje Minisitiri Phiona Nyamutoro bari kuvugwa mu rukundo mu muhango wo kurahira wayobowe na Perezida Yoweri Kaguta Museveni. Abinyujije ku mbuga nkoranyambaga ze, Eddy Kenzo yavuze ko yishimiye guherekeza Minisitiri Phiona Nyamutoro mu kurahira ndetse amumenyesha ko aterwa ishema no kumubona mu mwanya aherutse guhabwa. Yagize ati: “Ni ibyishimo kuba nabonye kurahira […]

Ukuriye Monusco yatangaje ko M23 ikomeje kwagura ubutaka yafashe
Ubuzima Utuntu n'utundi

Umuyobozi wa MONUSCO yatangaje ko M23 irimo gufata ubutaka bunini mu buryo butigeze bubaho mbere

Umukuru w’ubutumwa bw’Umuryango w’Abibumbye bwo kubungabunga amahoro muri Repubulika ya Demokarasi ya Congo (MONUSCO) avuga ko umutwe w’inyeshyamba wa M23 ukomeje “gutera intambwe cyane no kwagura ubutaka ugenzura ku kigero kitari cyarigeze kibaho mbere”. Bintou Keita yavuze ko kuva mu Kuboza (12) umwaka ushize “imirwano yakajije umurego” mu burasirazuba bw’igihugu hagati y’ingabo za leta ya […]

Nyirakuru wa The Ben yapfuye
Ubuzima Utuntu n'utundi

Nyirakuru wa The Ben yitabye Imana

Mu gitondo cyo kuri uyu wa kane,tariki ya 28 Werurwe, Nyirakuru wa w’abahanzi The Ben na Green P wari utuye mu karere ka Kayonza yitabye Imana ajyanwe kwa muganga. Mukangarambe Yunia yari umukecuru ukuze ariko ugifite imbaraga nk’uko benshi bo mu muryango we babivugaga. Umwe mu bo abereye nyirakuru yagize ati “Nyogokuru yatabarutse mu gitondo […]

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Ubuzima Utuntu n'utundi

Umunyeshuri yiyahuye arapfa nyuma yo kuribwa amafaranga yose y’ishuri muri betting

Umunyeshuri utuye mu gace ka Raila muri Lang’ata yiriwe yifungiranye mu nzu ye yakodeshaga ku wa kabiri, tariki ya 26 Werurwe, birangira yiyahuye kubera kuribwa amafaranga y’ishuri na betting. Uyu munyeshuri witwa Brian Ongwae wigaga kuri Catholic University of East Africa (CUEA) muri Kenya, yiyahuye nyuma yo kuribwa ibihumbi 15 by’amashilingi ya Kenya yagombaga kwishyura […]

buri joro
Ubuzima Urukundo

Uramutse ukoreye umugore wawe ibi bintu buri joro ntiyazigera aguca inyuma

Kubwira umugore wawe ko umukunda si byo ukwiye gukora gusa kugirango urugo rukomere. Ugomba kuba witeguye kumwereka urukundo ukora ibikorwa bimwe na bimwe bituma agenda arushaho kugukunda. Uyu munsi tugiye kukugezaho ibintu 3 byoroshye wakorera umugore wawe buri joro bigatuma abona ko umukunda birenze maze nawe akagukunda atitangiriye itama. 1. Nijoro, nk’umugabo, ntugomba gusinzira nk’umupfu. […]

Ibyo kwirinda igihe witegura gukora imibonano
Ubuzima Urukundo

Dore ibintu 5 ugomba kwirinda gukora igihe witegura gutera akabariro

Gutera akabariro bifitiye akamaro gakomeye umubiri nko gutuma umutima ukora neza, kugabanya umunaniro ukabije, kugabanya umuhangayiko, kugabanya uburibwe mu mubiri. . Ibintu bibi ugomba kwirinda gukora mbere y’imibonano mpuzabits1na . Ntuzakore ibi bintu mbere yo gutera akabariro Nyamara hari ibikorwa bigaragara nk’ibisanzwe bishobora gutera ingaruka mbi zikomeye mu gihe bikozwe mbere cyangwa nyuma y’iki gikorwa. […]

Kumatana kw'ibitsina
Ubuzima Urukundo

Dore igitera abantu bamwe kumatana igihe batera akabariro n’icyo wakora igihe bikubayeho

Kumatana kw’ibitsi1na, ibizwi nka “Penis Captivus” mu ndimi z’amahanga ni impanuka idakunze kubaho ariko ihindisha benshi umushyitsi ndetse hari n’abatekereza ko ari imigani cyangwa inkuru z’incurano zidafite ishingiro nyamara ari ukuri. “Kumatana kw’ibitsi1na” bivugwa mu gihe cy’akabariro iyo imitsi y’icy’umugore yafashe umurego bigatuma izitira icy’umugabo ntashobore kugikuramo. Imyemerere ya bimwe mu bihugu ituma hari aho […]

kukwiyumvamo
Ubuzima Urukundo

Dore ibintu byatuma umukunzi wawe akomeza kurushaho kukwiyumvamo

Kuba umuntu agukunda ni kimwe no kuba yarushaho kukwiyumvamo ni ikindi. Usanga abantu iyo bamaze kujya mu rukundo cyangwa gushakana badakomeza kwita ku byatuma urukundo rwabo rurushaho kuryoha. Hari bimwe mu bintu ushobora gukorera umukunzi wawe akarushaho kukwiyumvamo uko iminsi ishira bikaba byatuma murushaho kuryoherwa n’urukundo rwanyu. – Gusohokana kenshi gashoboka Iyo usohokanye n’umukunzi wawe […]

gutaka no kurira igihe cy'akabariro
Ubuzima Urukundo

Abagabo: Burya abagore bose barira cyangwa bataka igihe cy’akabariro siko bose baba bishimye. Dore ibyo udakwiye kwibeshyaho

Ku isi yose abagore bazwiho kurira mu gihe cy’imibonano mpuzabitsina gusa ubushakashatsi bwagaragaje ko baba batarira ahubwo baba bagaragaza ibyishimo.Abagore ntabwo barira ahubwo barishima.Ibi bivugwa kubera ko hari ababigira imikino bakabikora nko kwibonekeza. Bamwe mu bagore bagize icyo bavuga kuri iyi ngingo bagaragaza neza ko urusaku rutuje bateza ruba ruturutse kubyiyumviro bafite ndetse bakaruteza nabo […]

ibiro by umurenge wa musambira mu karere ka kamonyi
Ubuzima Utuntu n'utundi

Biravugwa: Umugabo yapfiriye mu rugo rw’umupfumu mu karere ka Kamonyi aho yari yagiye kwivuza

Umugabo w’imyaka 56 y’amavuko ukomoka mu Karere ka Muhanga, biravugwa ko yapfiriye ku muvuzi gakondo bamwe bafata nk’umupfumu, aho yari yagiye kwivuza. Ni amakuru yamenyekanye ku wa 24 Werurwe 2024. Byabereye mu Mudugudu wa Gitega, Akagari ka Kivumu, mu Murenge wa Musambira, mu Karere ka Kamonyi. Uyu mugabo wahapfiriye yari avuye iwe mu Karere ka […]

4e01246d4162b79bba4e36cbf5601032
Ubuzima Utuntu n'utundi

Dore amakosa akorwa n’abantu benshi bakoresha Smartphone akaba yateza ibyago bikomeye

Hari uburyo abantu bakoresha telefone zabo bakaba bashabora kwiyangiriza ubuzima. Iyi nkuru uyisangize bagenzi bawe uzi bashobora kuba bakoresha nabi telefone.Yaba bazifata cyangwa bazitwara ahantu hatewe ndetse n’uburyo bahagarara/bicara barimo kuzikoresha umunsi ku munsi. 1. Uburyo baryama. Benshi bakora amakosa mu gihe baryamye , bakarya bashyize telefone iruhande rwabo muri metero nke cyane.Mu gihe ukunda […]