Gusimbuka umugozi ni imwe muri siporo benshi badakora cyangwa batanumva akamaro kayo nyamara ikaba imwe muri siporo zo mu bwoko bwa cardio (harimo kwiruka, gutwara igare, koga, n’ibindi), ndetse ikaba iza ku mwanya wa kabiri mu kugirira umubiri akamaro. Mu gutegura iyi nkuru twifashishije inyandiko z’abantu banyuranye nka Justine Marie Shuey, PhD, wo mu bitaro […]
